Not rendering correctly? View this email as a web page here.
March 2022 Edition
Happy National Nutrition Month®! The Academy of Nutrition and Dietetics theme for 2022 is all about using flavors from around the world to “Celebrate a World of Flavors.” One of the easiest ways to add zest to any meal is to cook with herbs and spices. Scientists have discovered that some of our favorite herbs and spices actually provide natural healing properties. There are an array of health benefits associated with certain herbs and spices found right in your cabinet, including:
Reducing inflammation
Decreasing risk for cancers
Fighting bacteria
Soothing your digestive system
In this newsletter, we’ll share various herbs and spices to enhance the flavor of your food and your health, a recipe that will take you right to the Mediterranean (in your mind, at least 😌), and nutrition-backed fitness tips. Enjoy!
- American Family Fitness
Health & Wellness
Nature’s Medicine Box: 5 Healing Herbs and Spices
Good news: your spice cabinet may double as a natural medicine cabinet! Check out these 5 herbs and spices that are full of awesome health benefits.
Q&A: Fueling For Performance with a Low-Carb, High-Fat Diet?
We break down some frequently asked questions about the effectiveness of and best practices around fueling your workouts with a Low-Carb, High-Fat diet.
In 2021, we shared member TJ's story of competing in the Crossfit Open online. We followed up with him after he made it to the next round -- and even ranked internationally -- competing in the Crossfit Legends Championship this year.
Start your career as a Personal Trainer at our upcoming NCEP Personal Trainer Certification Workshop, April 9th and 10th at American Family Fitness Virginia Center Commons.
American Family Fitness offers spring and summer activities and sports camps for youth ages 2 to 14.
More Information Coming Soon!
Get the most out of your next club visit with the American Family Fitness app!
Gain access to touchless check-in, view class schedules and make reservations to your favorite classes, get the latest club updates and alerts, and participate in fitness challenges.
.png?upscale=true&width=1080&upscale=true&name=Untitled%20design%20(11).png)
%20(260%20%C3%97%20512%20px)-2.png?upscale=true&width=520&upscale=true&name=ARC%20CPR%20-%20GET%20CERTIFIED%20%20(260%20%C3%97%20512%20px)%20(260%20%C3%97%20512%20px)-2.png)
