SLEEP. You’ve heard about its magical health benefits. It’s something most adults love but don’t get enough of. It’s something you probably preach to your children about getting more of. But, when it comes to getting enough ZZZs... do you practice what you preach? Here are 7 sleep hacks to help you get a better night's rest.

Generally speaking, adults need seven to nine hours of deep uninterrupted sleep. However, with an increase in work demands, social media, and overall busy schedules, many adults (and kids) are not getting enough quality sleep for their optimal health and well-being. To help get the rest you need, try adding these four foods to your diet.

Start your dream career in fitness by registering for the upcoming NCEP Personal Training course at American Family Fitness Virginia Center Commons on December 11th & 12th

NEW! NCEP now offers a new Personal Training Development Membership for only $17/month* that includes:

• Standard Personal Training Certification

• Holistic Nutritionist Certification

• Online Trainer Certification

• LIVE Weekly Zoom Calls

• and a new course added every month

*See NCEP for details.

Our AFFamily is growing and we would love for you to be part of it!

We're hiring for the various positions in our Aquatics Department at Colonial Heights, Fredericksburg, Mechanicsville, Midlothian, Short Pump, Swift Creek, and VA Center Commons, including:

• Swim Instructors

• Pool Monitors

• Water Fitness Instructors