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February 2022 Edition
When it comes to loving your body, it starts with having a positive body image. And while this concept of having a positive body image has been around for a while, these questions remain:
What does body image mean?
Positive vs. negative body image, what's the difference?
How can I help others love their bodies, even when I still struggle with my body image?
Where do I even start?
With today's diet culture, cultivating a positive body image is not always easy; however, it IS possible, and it is important. Developing a positive body image in all people, regardless of age or gender, helps people see their body as a unique gift.
In this newsletter, you'll find answers to common questions relating to body image, as well as several practical and effective ways to promote positive body image in yourself and those around you. Enjoy!
- American Family Fitness
Health & Wellness
Promoting A Positive Body Image
The thoughts you allow to enter into your mind impact how you feel about your body. The good news is, you have the power to shift from being dissatisfied with your body to loving and embracing the way your body was made and designed.
7 Ways to Reboot and Rebalance Your Health and Fitness Routine
Whether you're just starting to take charge of your health or looking for ways to rev up your current health and fitness routine, these 7 tips are sure to get you on the right track to a healthy lifestyle!
Looking for a snack that's high in protein, healthy, simple to make, and most importantly, tastes great? Look no further! Here's a yummy easy recipe that everyone will love.
American Family Fitness offers spring and summer activities and sports camps for youth ages 2 to 14.
More Information Coming Soon!
Get the most out of your next club visit with the American Family Fitness app!
Gain access to touchless check-in, view class schedules and make reservations to your favorite classes, get the latest club updates and alerts, and participate in fitness challenges.
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